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WELCOME TO THE NEW BELL FITNESS SITE!
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Our Classes
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Meet and greet - fitness goals assessment
1 hr
1:1 training to fit your needs in a group setting
50 min
Workout with some other ladies
3 hr
35 US dollars
Learn how to protect yourself
50 US dollars
Choose Your Pricing Plan
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Consultation
45$Medical history and goal reviewPersonal Training - Gold
250$Every monthGet results faster with more reps- (3) one hour sessions per week
- Strength Training
- Weight Lifting
- Tabata
- Circuit Training
- High Intensity Interval Training
- Aerobic and Anaerobic Conditioning
- Stretching
Personal Training - Silver
200$Every monthFor studio regulars and enthusiasts- (2) fitness sessions per week
- Strength Training
- Weight Lifting
- Tabata
- Circuit Training
- High Intensity Interval Training
- Aerobic and Anaerobic Conditioning
- Stretching
Personal Training - Bronze
150$Every monthPersonalized plan and weekly training- One (1) fitness session per week
- Strength Training
- Weight Lifting
- Tabata
- Circuit training
- High Intensity Interval Training
- Aerobic and Anaerobic Conditioning
- Stretching
Boxing / Self Defense
150$Every monthThis boxing fitness plan is designed for individuals wanting to learn to defend themselves and individuals looking to improve their overall fitness, increase strength, and enhance boxing skills- Two Thirty-Minute (30) sessions per week
- Boxing Technique & Conditioning
- Cardio & Core
- Boxing Sparring & Drills
- Active Recovery or Flexibility Training
- High-Intensity Interval Training (HIIT)
- Strength Training
Virtual Monthly plan
125$Every monthThis plan includes a meal plan and virtual workout plan. This plan is for virtual clients only. This plan includes 3 workouts per week and a 6 day meal prep schedule- Meal and workout monthly plan
Strength Training
250$Every monthThis strength building plan involves focusing on exercises that promote muscle growth and enhance overall strength.- 50 -75 session program
- Increased Muscle Mass
- Enhanced Metabolism
- Resistance training
- Functional Fitness
- Injury Prevention
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