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WELCOME TO THE NEW BELL FITNESS SITE!
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Our Classes
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Meet and greet - fitness goals assessment
1 hr
1:1 training to fit your needs in a group setting
50 min
Workout with some other ladies
3 hr
35 US dollars
Learn how to protect yourself
50 US dollars
Choose Your Pricing Plan
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Personal Training -
150$Every monthPersonalized plan and weekly trainingÂ- Strength Training
- Weight Lifting
- Tabata
- Circuit training
- High Intensity Interval Training
- Aerobic and Anaerobic Conditioning
- Stretching
Self Defense Group Classes
100$ÂThis self-defense class is designed for individuals who want to learn how to defend themselves, as well as those looking to improve and enhance existing skills.Â- Boxing Technique & Conditioning
- Boxing Sparring & Drills
- Active Recovery or Flexibility Training
- Improves awareness and reaction under pressure
Consultation
45$ÂMedical history and goal reviewÂ
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